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6 Herbal Teas That Make You Healthier

Herbal tea is a popular brew that is invigorating to the taste buds and gives off fragrances that act as aromatherapy. This diverse drink is not actual tea but a mixture of beneficial herbs and spices, which extract nutrients when added to hot water. There are hundreds of blends to choose from and all have some sort of essential vitamins and minerals needed to get you in tip-top shape.

The Back Story

Herbal tea was stumbled upon by a herbalist Chinese Emperor that had a knack for drinking hot water. This discovery led to thousands of years of cultivation and healing. The herbal blend spread throughout the world until it reached Britain and became an overnight sensation. It was then brought to the United states by the Dutch and we have loved it ever since. Many doctors stating the medicinal health herbal tea may bring have long recommended it for minor ailments and nutritional maintenance through the years.

Try these health-enhancing teas to maintain a strong physique.


These algae are used for food, medicine, and tea, which is loaded with valuable vitamins and minerals. It contains fiber to aid in proper digestion while flushing toxins out of the body. Dulse also carries vitamin A and B, contributing to the functioning of the brain and nervous system, while improving sight. Minerals that extract from the seaweed include zinc, magnesium, and iron. Zinc, not naturally produced in the body but must be consumed, helps with immunity and cell development. Magnesium allows the body to absorb calcium and iron transfers oxygen through the body.



The Hibiscus is a common flowering plant that varies at up to 200 species, found in warmer regions. The red hibiscus is specifically dried to make tea. It is rich in vitamin C and helps prevent colds. Electrolytes, electrically charged ions that balance the body’s cell fluid and are found in the plant, replenish the body after a workout. Low electrolytes may cause fatigue and muscle spasms and can lead to issues that are more complicated. This tea also lowers and maintains blood pressure. Maintaining a healthy blood pressure lowers the risk of stroke and prevents kidney disease.



Depression is a serious condition that involves the feelings of inadequacy, gloom, and difficulty with concentration in everyday activities, collaborated with fatigue and at times thoughts of suicide.  Lavender is a natural anti-depressant as well as a stress and anxiety reliever. In today’s market, you will find many lavender flavored products. This is because the scent of the leaf creates a calming affect when released. Not only does it still your anxiety and lower stress, it induces drowsiness, therefore is effective in treating insomnia. Having an ample amount of sleep improves memory, immunity, and reduces the chance of diabetes and mood disorders. Drinking a cup of lavender tea during the day puts a caffeine free pep in your step and relieves migraines.



This natural killer of bacteria has many qualities involving wellness of the human body. Regularity of digestion is essential to the removal of nasty waste that can cause infections. Peppermint is an effective treatment for many stomach issues ranging from Irritable Bow Syndrome, which is a condition that causes cramping, diarrhea, or constipation on a daily basis, to morning sickness. It prevents bad breath and can even disband gallstones. Gallstones are hard deposits that form in the gallbladder because of impurity or obstruction. Do not forget to add peppermint to your lavender tea, for a delicious and relaxing hot drink.


Strawberry Leaves

We all know that strawberries are a vitamin enriched fruit that is chocked full of antioxidants that help prevent cancer. But did you know the leaves of the fruit, the part you would usually discard, can be brewed into a tea that fortifies the body as well? Tea made of strawberry leaves contains some of the same antioxidants, vitamins, and minerals that are loaded in the fruit such as, vitamin C and Caffeic Acid. Vitamin C performs a number of duties.  It repairs skin tissue, heals wounds quickly, and increases immunity. Caffeic Acid is effective in the body, although it has nothing to do with caffeine. It is a carcinogen inhibitor, meaning it stops cancer from forming. It also stops inflammation of the joints. Joint health is important for the body to function as needed and avoid bone damage. This type of tea is also good for treating a sore throat and diarrhea.


Wild Yam

Wild Yam is also named Colic Root because of its relieving effects on the condition in infants. Colic is a condition that involves intestinal pain due to blockage of irritation, causing the baby to cry excessively. However, this is not the only condition treated by this root’s tea. It stops muscle spasms, treats asthma, and rheumatism. Wild Yam is also widely known for easing the symptoms of Premenstrual Syndrome or PMS. Every woman suffers from PMS monthly with symptoms such as   abdominal cramps, headaches, irritability, joint and muscle pain.

For more information of herbal tea, you can find the entire database on It is full of facts on these and multitudes of other herbal teas that make you healthier.

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