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Health & Nutrition

How To Easily Reduce Calorie Intake

If you are attempting to lose weight, reducing the amount of calories that you consume a day is crucial. While exercising burns calories, it is still important to limit the amount of calories that you intake per day in order to maximize your results. With a little bit of knowledge of cooking and shopping as well as a reduction in …

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The Best Inversion Table For You 2016

Inversion tables are an important part of spinal decompression therapy. Similar in concept to traction, which uses gravity, spinal decompression therapy using an inversion table lets gravity help pull the spin back into place. The basic premise is to have a table-like surface that is able to shift, not unlike a see-saw, and to be locked into place so that …

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Major Eating Disorders: How to Beat Bulimia

Bulimia is a major eating disorder that secretly destroys lives and families each day. This illness involves periodic episodes of overeating followed by self-induced purging of food before it is digested. This is a plague, fueled by fear and it should be dealt with immediately. Discover the facts about this eating disorder and learn ways to beat it before it …

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Healthy Ways to Stay Awake On the Job

Sleep deprivation is a serious issue that leads to many long-term ailments. It also robs you of needed energy, and slows the brain’s reaction time. This can cause you to have dosing sessions during work hours, which is a major pitfall of your performance, thus jeopardizing your position. Luckily, there are healthy some ways to keep you awake on the …

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What Are Negative Calorie Foods?

The internet abounds with lists that consist of negative calories foods. The concept of negative calories foods is that you burn more calories digesting and metabolizing certain foods then they actually contain themselves. For people who are on a diet or attempting to lose weight, the idea of negative calorie foods is certainly appealing. Who wouldn’t want a list of …

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5 Foods That Kills Your Smile

A smile is one of the first things you can use to make a good impression on someone. But what if your smile does not make a good impression at all? In order to make sure you keep a beautiful smile, you need to take special care of your teeth, as they are a very important part of having an …

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5 Foods That Cause Thinning Hair

Alopecia is the extreme diminishing of hair on the head and body. This condition is normally caused by heredity, infections, and stress. Foods that you eat can also have an influence on the health of hair and the lymphnods in the scalp. These foods encourage hair loss and should be avoided or reduced in order to maintain the health of …

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All About Caffeine, Caffeine Addiction, And Its Side Effects

Caffeine is perhaps the most famous substance in the world right now. In the US alone, about 80 percent of the total adult population consumes caffeine day-in and day-out with the typical adult consuming about 200 mg of caffeine (two 5-oz. cups of coffee or four bottles of soda) daily. Naturally-occurring in over 60 plants (coffee beans, kola nuts, tea …

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10 Collagen Boosting Foods

Collagen is natural protein in the human body that acts as a supportive binding agent for cells, connecting tissue throughout 80% of the body. At around age 25, we start to lose the collagen in our bodies, which allows the formation of laugh lines and wrinkles. Most people opt for the collagen facials or injections to bring the protein up-to-par. …

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Foods That Boost Libido

Sex is one of the most gratifying and passionate activities in the world. Originally, the purpose of this intimate ritual was survival, but humans have found it useful for bonding emotionally while having fun. For the sexual process to work effectively, it will involve the libido, which is the sex drive, or the physiological (orgasmic) urge, emotions, and sensations involved …

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