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Health & Nutrition

4 Indications Of Possible Heart Attack

The heart attack (congestive heart failure) is one of the top killers in the world today. This sudden shock of the heart muscle ensues as arteries become obstructed of their blood supply. Also known as the silent attacker, it can depict no symptoms, baffling its victims as it hits. Angina (chest discomfort) is the general warning before this occurrence, but …

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4 Reasons To Adopt A Vegan Lifestyle

Vegan: a person who refuses to eat anything of animal origin or use animal based products in their food. For the Animals Many people who adopt a vegan lifestyle are animal rights activists and begin their venture into vegan-ism to protest mistreatment of animals intended for human consumption.  Disturbing videos of animals being slaughtered have recently emerged.  Some animals are …

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The Story Of Apples

It is no secret that all fruits provide antioxidants fighting diseases in the human body.  The saying “An apple a day keeps the doctor away” dates back to the 1860s.  The original phrase was “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” It was changed and shortened in the 1900s.  For over …

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4 Bad Habits That Damage The Brain

A habit is hard to break, but what if it deteriorated your brain?  Whether inherited or developed strictly from repetition, habits can organize our lives or tear them apart. Which is why we must take care in our daily rituals. Lack of the correct stimulation to the brain or the allowance of poisons into the body may turn out to …

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6 Yummy Gluten-free Foods

Everyone loves tasty treats. Although, some of us are banned from them due to the gluten the foods contain, making people feel they are condemned to endure doughy, bitter breads and Styrofoam flavored rice cakes for eternity. With knowledge and access to alternatives, you do not have to feel trapped in a cage of plainness while your friends or family …

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6 Ways To Manage College Stress Effectively

Stress is strain on a person’s mind and body that cause physical responses such as sweaty palms, muscle tightening, and rapid heartbeat. It also causes emotional responses like anxiousness, fear, and depression. The original purpose for this pressuring force is to create the urgency needed to complete important responsibilities. The problem involving stress in college is the unnecessary stress we …

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5 Tips For Eating Healthy On A Budget

We are working longer and harder, yet the old dollar doesn’t seem to stretch as far as it once did. Everywhere we turn someone is holding out a hand, expecting a piece of our hard earned money. There was a time we could slice our economical pie into six or eight pieces and maybe even have a piece left over …

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6 Herbal Teas That Make You Healthier

Herbal tea is a popular brew that is invigorating to the taste buds and gives off fragrances that act as aromatherapy. This diverse drink is not actual tea but a mixture of beneficial herbs and spices, which extract nutrients when added to hot water. There are hundreds of blends to choose from and all have some sort of essential vitamins …

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