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Tag Archives: fitness

4 Ways To A Better Booty

Working those bottom cheeks is surprisingly important for the power and functioning movement of the lower body. The buttocks muscles help you sit, stand and everything in between. For this reason, the buttocks carry some of the largest and sturdiest flesh in the entire body. There are three main muscles included in the mentioning of glutes. The gluteus minimus is …

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The Best Inversion Table For You 2016

Inversion tables are an important part of spinal decompression therapy. Similar in concept to traction, which uses gravity, spinal decompression therapy using an inversion table lets gravity help pull the spin back into place. The basic premise is to have a table-like surface that is able to shift, not unlike a see-saw, and to be locked into place so that …

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Body Shaping Techniques to Prepare You for Wedding Bliss

For most, getting married runs parallel to other life-changing events such as birth and graduation. It is a special moment in time, when two people come together and declare a promise to love one another forever. This day celebrates the future and family growth. It also represents what we all want to be; a perfect and happy couple devoted to …

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What Is Inversion Therapy?

Swiveling around on a table may sound a bit redundant. However, Inversion is a type of back pain rehabilitation used to stretch and align the body by lying on a swivel style table, while suspended upside down. This method dates back to 400 B.C. and is effective for giving the body a good stretch. Even though, what are the benefits …

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5 Ways To Become A Better Runner

Running is a rewarding style of exercise that prevents muscle and bone damage, reduces the risk of stroke and cancer, and builds self-esteem. But, what can you do to advance as a runner? Proper Form Form is the specific movement of the body when you are working, exercising, and for some reason, when people are sword fighting. Use of correct …

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Zumba: How To Choose The Perfect Shoes

Zumba is renowned for its body shaping fitness programs that blend hot Latin dances with various aerobics, environments (in water), and even martial arts. These musical workout renditions make it fun to target and achieve your fitness goals. Sessions are available in several styles, including courses for senior and kids. Trainers will tell you; this activity covers many movements, some …

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The Weight Loss Benefits Of Running

Running is a full body motion, aerobic exercise, known for an array of health benefits from contributing to heart strength to improving overall coordination. However, running also burns a hundred calories per mile and, dependent on your body size, about 500 calories every hour, meaning that it is one of the most effective forms of exercise for weight loss. Increases …

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5 Free Health Apps For The iPhone

People of today are busy with their life stories. They run the next prioritized errand on their to-do list app, slowing down only to stage a quick run at the local gym, to hit up the “check in” button on the community grid. Later, never remembering how many reps they took on that day, if any. They pull through the …

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5 Exercise Myths That Hinder Results

We all want to achieve impressive workout results, but fads and rumors of mythical dangers and fairytale diets can sabotage our plans and our exercise routine. To stop this hindrance, here are some myth-busting facts to put you in check on fitness. Spot Reduction Works. Spot reduction is an idea that you will lose weight in a certain area of …

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What Is A Macrobiotic Diet

Health and the well being of the body are aspects that need paramount concern in any given setting and this stands as the reason behind the concept of a Macrobiotic diet. In a closer review, a Macrobiotic diet is a diet plan that is tuned to give a balanced mode of food intake between the staple foods and the supplements …

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