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Tag Archives: healthy

All About Caffeine, Caffeine Addiction, And Its Side Effects

Caffeine is perhaps the most famous substance in the world right now. In the US alone, about 80 percent of the total adult population consumes caffeine day-in and day-out with the typical adult consuming about 200 mg of caffeine (two 5-oz. cups of coffee or four bottles of soda) daily. Naturally-occurring in over 60 plants (coffee beans, kola nuts, tea …

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10 Collagen Boosting Foods

Collagen is natural protein in the human body that acts as a supportive binding agent for cells, connecting tissue throughout 80% of the body. At around age 25, we start to lose the collagen in our bodies, which allows the formation of laugh lines and wrinkles. Most people opt for the collagen facials or injections to bring the protein up-to-par. …

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Foods That Boost Libido

Sex is one of the most gratifying and passionate activities in the world. Originally, the purpose of this intimate ritual was survival, but humans have found it useful for bonding emotionally while having fun. For the sexual process to work effectively, it will involve the libido, which is the sex drive, or the physiological (orgasmic) urge, emotions, and sensations involved …

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4 Ways To Strengthen The Heart

The heart is the most important organ in the human body. Its condition stands on our food intake, movement, and other factors crucial to staying healthy. Heart strength must be maintained by using effective methods that will give you an overall healthy lifestyle. Physical Activity Heart disease is a general term for any issues that damage the muscles heart. This …

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5 Ways To Become A Better Runner

Running is a rewarding style of exercise that prevents muscle and bone damage, reduces the risk of stroke and cancer, and builds self-esteem. But, what can you do to advance as a runner? Proper Form Form is the specific movement of the body when you are working, exercising, and for some reason, when people are sword fighting. Use of correct …

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4 Indications Of Possible Heart Attack

The heart attack (congestive heart failure) is one of the top killers in the world today. This sudden shock of the heart muscle ensues as arteries become obstructed of their blood supply. Also known as the silent attacker, it can depict no symptoms, baffling its victims as it hits. Angina (chest discomfort) is the general warning before this occurrence, but …

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4 Reasons To Adopt A Vegan Lifestyle

Vegan: a person who refuses to eat anything of animal origin or use animal based products in their food. For the Animals Many people who adopt a vegan lifestyle are animal rights activists and begin their venture into vegan-ism to protest mistreatment of animals intended for human consumption.  Disturbing videos of animals being slaughtered have recently emerged.  Some animals are …

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5 Free Health Apps For The iPhone

People of today are busy with their life stories. They run the next prioritized errand on their to-do list app, slowing down only to stage a quick run at the local gym, to hit up the “check in” button on the community grid. Later, never remembering how many reps they took on that day, if any. They pull through the …

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6 Ways To Manage College Stress Effectively

Stress is strain on a person’s mind and body that cause physical responses such as sweaty palms, muscle tightening, and rapid heartbeat. It also causes emotional responses like anxiousness, fear, and depression. The original purpose for this pressuring force is to create the urgency needed to complete important responsibilities. The problem involving stress in college is the unnecessary stress we …

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5 Tips For Eating Healthy On A Budget

We are working longer and harder, yet the old dollar doesn’t seem to stretch as far as it once did. Everywhere we turn someone is holding out a hand, expecting a piece of our hard earned money. There was a time we could slice our economical pie into six or eight pieces and maybe even have a piece left over …

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