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What Is Inversion Therapy?

Swiveling around on a table may sound a bit redundant. However, Inversion is a type of back pain rehabilitation used to stretch and align the body by lying on a swivel style table, while suspended upside down. This method dates back to 400 B.C. and is effective for giving the body a good stretch. Even though, what are the benefits to the spine? Are there concerns involving the therapy and equipment? Discover below, everything you need to know on this age-old procedure.

The Good News

There are a number of positive effects of this procedure, just be sure to consult the doc before you start inversion.


decompressionVertebral compression fractures occur when one or more of the bones in the spinal column break. Many factors contribute to this painful condition for instance, tumors and ruptured disks. A ruptured disk is defined as the spinal disk between two vertebrae become inflamed. Osteoporosis, another cause of compression, is a degenerative disorder in which the bones become brittle due to lack of calcium, resulting in many painful fractures and abnormalities. Inversion allows the effects of gravity to inverse. It is a natural way of decompressing the spin and relieves pressure on the disks and nerve roots, which are threaded throughout the spinal cord. It also increases spacing between vertebrae.


Misalignment of the spine is caused by difficult births, a traumatic experience such as a car accident, and weakening of the muscles that surround the spin and help support it. Misalignment normally starts in the pelvic area. When the spine moves out of alignment, it obstructs the communication between the body and brain, causing headaches, depression, lack of energy. Pain and stiffness. In rare cases, it can even cause heart attack or stroke. Realignment loosens and stretches the spine and surrounding muscles allowing it to find its original position and alleviating discomfort and preventing further body damage.


Spinal fractures cause poor circulation. Poor circulation can lead to kidney failure, hypertension (high blood pressure), and stroke. Inversion increases blood flow through the body by turning the body in a position where blood flow and gravity are functioning together, not contrary to one another.

Cost Effective

There are many ways to treat back pain. Those different methods are very effective in the fight against back pain. You may end up spending much more than you had bargained for in your search for relief. Inversion table prices start at around $100. It is very different from the thousands you will spend on stretching exercises at the physical therapy clinic, which can cost $98 for 15 minutes.

The Bad News

Although this upside down way of pain relief is healing, there are some instances when you should avoid the table.


Blood is vital to the unborn child. It carries oxygen to the baby, insuring healthy development. The position you take on an inversion table reduces the blood flow to the baby, due to the slowing of heart rate and rise in blood pressure of the mother. Reduced blood flow may cause Intrauterine Growth Restriction (IUGR). This disorder is where the fetus’ size is smaller than the expected in the present stage of the pregnancy.

Heart Disease and High Blood Pressure

High blood pressure is self-explanatory and may lead to heart disease, which puts you at risk for heart attack and death. It is vital that you do not perform inversion exercises with these ailments. Consult your doctor before attempting the therapy to discuss possibilities.

Muscle and Strain

Muscle strain is the injury of a muscle due to sudden vigorous activity. It may not seem that lying down is strenuous, but when swinging back on the inversion table, you begin to stretch muscles, which put you at risk of damage. To avoid muscle injury, become prepared for table time:

  • back-painBegin slowly – you do not want to jolt muscles or bones if they were injured.
  • Stretch – just like regular exercise, you want to ready your muscles by doing some light stretching.
  • Pain – if you start to feel pain, stop the inversion. You do not want to reinjure yourself.
  • Vitamin C – Take a daily dose of vitamin C for muscle strength and healing.

Inversion is relieving pain and pressure all over the world. If this method of treatment is right for you, consult your physician and visit The website contains helpful videos, along with lists of conditions, symptoms and treatment choices.

About Max Manfred

Spending most of his time at the gym has led Max to become a full time fitness instructor. He is also a recognized performance coach, massage therapist, author and motivational speaker.

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One comment

  1. We are a group of volunteers and starting a new project in a community.
    Your blog provided us useful information to work on. You have done a
    marvellous job!

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